Before Leaving Hospital
Talk with your surgeon about any precautions you may have after surgery.
Make sure you have a follow-up appointment scheduled with your surgeon 10 to 14 days after your surgery.
Upto 3 weeks after surgery
Your surgeon and physical therapist will talk with you about your home exercise program. Follow any instructions he or she gives you. This will have a big impact on your recovery.
Swelling after surgery is common. You may experience the most swelling 7 to 10 days after surgery. Raise (elevate) your leg above the level of your heart by placing a pillow under your calf or ankle, not your knee. Apply ice for 20 minutes, 3 to 4 times a day to help reduce swelling. Call your surgeon right away if you have an increase in calf pain.
You will likely have a decrease in energy after surgery. Make sure to balance your activity with rest and continue with your home exercise program.
You will have some pain, discomfort and stiffness after surgery. It is important to create a pain plan to follow at home. Follow your surgeon’s instructions for pain medicine.
You may not feel like eating for the first few weeks after surgery. However, good nutrition is essential for your recovery. Try to resume eating healthful meals and snacks as soon as you are able. Make sure to drink six to eight 8-ounce glasses of liquids each day and include protein (meat, poultry, fish, beans, nuts and seeds) in your meals and snacks to help your body heal.
You may have constipation. This can be caused by taking pain medicine. Talk with your surgeon about ways to manage constipation.
You may feel some numbness in the skin around your incision. This should get better over time.
3 to 6 weeks after surgery
Continue with your home exercise program. This will have a big impact on your recovery.
You may continue to have pain, discomfort, stiffness and swelling. This is common and should get better over time. Continue treating with elevation, ice and other non-medicine ways to treat pain. (Most people are off pain medicine unless they were already taking pain medicine before surgery.) If you feel new pain or your pain gets worse, call your surgeon right away.
10 - 12 weeks after surgery
You should be able to resume most of your regular activities if your surgeon says it is OK. Some activities such as jogging, jumping and aerobics put a lot of strain or pressure on your new joint and should be avoided. Check with your surgeon before starting any new activities.
3 to 6 months after surgery
Ask your surgeon when it is OK to resume having routine dental appointments or any dental work done.
Your surgeon may want you to schedule an appointment 6 months after surgery to talk about your recovery and do an X-ray if needed.
6 months to 1 year after surgery
Most of your pain should be gone 1 year after surgery. However, you may still have some swelling in your lower leg and foot, and discomfort going up and down stairs or sitting in one position for too long. It is important to be physically active and maintain a healthy weight for the best recovery.
You may resume playing low-intensity activities such as volleyball or softball. Do not do high-intensity activities such as soccer, tennis or basketball.